Thứ Hai, 5 tháng 5, 2014

Pregnancy Diet: Do and Don’t

Source: Losing weight while pregnant

With a fetus growing inside you for 9months, be prepared that your diet plan will be changed. In the mist of changes below are some guides that might enable you take care of the needs you have while pregnant without getting lost and add up too much excessive weight.

Pregnancy Without Pounds Ebook


Let's have dietary supplements of folate or folic acid
Folate or folic acid as the synthesis form is an critical nutrient that helps avoid birth defects in babies. They are acknowledged to assist to reduce the risk of early delivery, along with the risk of neural-tube defects, and abnormalities of the brain and spinal cord. Getting enough folate is exceptionally important during the first one and a half month of the pregnancy and the recommend dose per day is 400-600 micrograms. Sources that have folate is whole grain, dark green leaf veggie, citrus fruits, and dried beans, poultry, pork, fish and shellfish, etc. Since folate is not as effectively utilized in foods, it is recommended having folic acid supplement to make certain .

Pregnancy Without Pounds Review

Don’t stop eating fishes and seafood
Fishes is like a two blade knife. First, they have omega-3 fats, that is vital in developing brain and vision for the babies. It is noted that with sufficient supply for omega-3 fat, specially DHA during pregnancy, kids has more probability of becoming smarter, with higher IQ scores. Otherwise, there are the threats of delays in growth. Not to mention all the good influences of decreasing the odd of premature delivery, as well as allergies and asthma in adulthood later.


So you just avoid all fishes then? Sure you could always get DHA supplement for about 300 mg per day. Otherwise, it is advised by The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) that pregnant moms can securely take in up to 12 ounces (340 grams) of seafood a week, which is about 2 meals in average. Seafood with less mercury and more in omega-3 fatty acids is Anchovies, Pollock, Herring, Salmon, Sardines, Trout, Atlantic and Pacific mackerel, Shrimp, Catfish and canned light tuna.
Pregnancy Without Pounds Program

Do eat dairy products and other foods for calcium
Calcium is a thing that both you and your little one need to have for strong bones and teeth with daily dose of about 1,000 -1,300 milligrams per day. Calcium is particularly necessary in the latter trimesters, when babies' calcium needs is maximum. It also will help you too, since carrying a child also absorbed calcium from your body. You can get calcium's best sources in no fat dairy products, or broccoli and kale, fruit juices or cereals that are fortified with calcium will be good too.

To be continued…

Losingweightafterpregnancyguide.Com

Chủ Nhật, 20 tháng 4, 2014

WHAT PREGNANT MOMS SHOULD NOT EAT

Weight gain management Weight gain management  is concerning about choosing the best choice for the health of both mums and babies. Knowing which foods to refrain from can support you in building the most suitable eating plan for taking care of your weight gain while pregnant.
 

Seafood and Fish
Carrying a child is not a good time for sushi. In most case, only have the home-made type with everything well-cooked. For fishes, avoid kinds of fishes that consist of high levels of mercury for instance swordfish, shark, king mackerel, tilefish. Rather, check out canned light tuna, salmon, pollock, catfish, anchovies, trout…
 

Greens
Fruits and veggies are what to complement your eating habits. Even so, make sure to rinse off the fresh fruits and greens carefully and have well-done vegetables only. Avoid raw type, including alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, seeing that they might contain disease-causing germs. Don't have any sprout light cooked or uncooked.
 

Liquor and Coffee
Alcohol and caffeine is definitely not foods.  But nevertheless they are such common drinks that we need to point out that pregnant moms should avoid caffeine while in the first trimester and alcohol in general. Is is recognized that caffeine could increase the babies’ heart rates and therefore lead to risks of miscarriage. The same with alcohol. It is the safer bet to not consume any of these or at the lowest dose as possible.
 

Meat and Poutry
In general, moms should have well-cooked meat only. Pate, processed meat or raw meat should be all avoided. Left-over should be stored in fridge and eaten within 01 day after.
 

Egg and Dairy
Egg is another high source of nutrient for expecting moms and their little ones, but also needed to be cooked well. Broken or unclean eggs should not be used, due to the potential exposure to salmonella. Also take note on did it yourself egg sauce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs within could still uncooked.
 

For dairy, stay away from soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might have bacteria called Listeria. Be sure that any milk you have is pasteurized.
 

Read more: Pregnancy Without Pounds Review

Thứ Hai, 14 tháng 4, 2014

PREGNANCY WITHOUT POUNDS - WHAT’S THE FUSS?

An introduction of Pregnancy Without Pounds guide; what it is or how it can support you staying healthy and looking fabulous during pregnancy.

What Is Pregnancy Without Pounds About?

From the name, it could easily be mistaken that Pregnancy Without Pounds is an guide helping pregnant moms to not gain weight during pregnancy. Actually, The ebook is pregnant mums to maintain a healthy weight and look beaufitul during their pregnancy. Yes, it will help chubby mums getting rid of unnecessary weight, but certainly will not give you a 6 pack abs, should you wish for one. Well, Michelle Moss, the author of Pregnancy Without Pounds, probably has sympathized with pregnant mums nowadays, when mass media puts out an image of ideal too far from reality, as if new mums don’t have to deal with a super tight schedule and lifestyle changes already.

So here is Pregnancy Without Pounds, a tested alternative for pregnant mothers to stay strong and active, to feel fabulous and look great during pregnancy. You will still put on weight, but only enough for your baby and therefore, you will get fit after giving birth much easier and faster. Michelle has made use of 8 year working as a Health and Nutrition trainer, her knowledge in Holistic Nutrition as an MBA, and her own personal experiences as a mom to build this “pregnancy-friendly” guide.

What

The Ebook will give you practical recommendations for a optimal weight:
· What your body type and what to avoid weight gain so that all the pounds you put on are not unwanted.
&Middot; Instructions and guidelines for “core strengthening” workout so that you will be ready for the upcoming labor.
&Middot; Also tips on how to speed up your weight loss after giving birth to save you cost for losing weight after pregnancy with other weight loss programs.

To look awesome, pregnant or not:
· Tips to prevent the cellulite from escalating further; minimizing its impacts and make it easier to look good
· The ways to handle food cravings, varicose veins, swollen face and pregnancy pimples; make being pregnant a more pleasant time for you
· How to take care of unstable appetite, unhealthy urges and improve your mood so that pregnancy will be a good time for you as well
· 5 proven techniques to avoid sagging breasts; for moms who concerns about the conditions of their breasts after childbirth.
Acknowledging that we all differ, and that you may find it not suitable so much to adhere to the plan for months before and after giving birth, there is a 60 day Preriod for money back. We would recommend to make use of this 60 day chance to try how it works so you could see if it is the right one for you.

Thứ Năm, 31 tháng 10, 2013

Teenagers, Work and School: The Pros and Negatives

Many teenagers realize at a fairly young age the old adage that "money equals power." Money equals designer clothes, a car and insurance, and in many cases, a certain amount of freedom. And in order to have money, a lot of teens pick up part-time jobs.

Read more: http://thejobsfor15yearolds.Com/" >15 year old jobs

While the benefits and/or disadvantages of teenagers and part-time jobs have been researched, analyzed and discussed since at least LATES 1970S, the teenagers, work and affects on schoolwork verdict is still out. According to the U.S. Department of Labor, 50% of American teens have informal jobs, such as babysitting or yard work, by age 12. And by age 15, nearly two-thirds of American teenagers have experienced some kind of job. And lots of researchers, including those on government panels like the National Commission on Youth praise part-time work and say it contributes to the transition from youngsters to adult life.

Read more: http://thejobsfor15yearolds.Com/summer-jobs-for-15-year-olds/" >fifteen jobs in summer

Parents and educators alike have, for decades, said that part-time jobs teach youngsters how to be dependable and handle money. But Temple University researcher Laurence Steinberg identified that only 11 % of students report saving most of their money for college, and only about three percent contribute to house living expenses. "The bulk of teen's money goes to clothing, cars, entertainment, and in some cases, drugs and alcohol," according to results of a study published in Harvard Education Letter in 1998.

Read more: http://thejobsfor15yearolds.Com/babysitting-jobs-for-15-year-olds/" >fifteen babysitting

Steinberg states, "Students who work longer hours report diminished engagement in schooling, lowered school performance, increased psychological distress, higher drug and alcohol use, higher rates of delinquency and greater autonomy from parental control." A 1997 study by David Stern, director of the National Research Center for Vocational Education at the University of California, Berkeley, proves Steinberg's view. In study conducted over 20 years, college students who worked more than 15 hours weekly had reduce grades, did less homework, got more significant dropout rates and were less likely to go to college than students who worked under 15 hours per week.

Read more: http://thejobsfor15yearolds.Com/online-jobs-for-15-year-olds/" >survey jobs for 15 year old

But Jerald Bachman at the University of Michigan's Monitoring the Future Project, warns not to jump to cause and effect results. "I would argue that most of the problems that correlate with working long hours are more fundamentally caused," he says. "That may contribute the to spiral, but I think the spiral is well underway at the time they elect to work the long hours."

Though the drawbacks to a busy, part-time job are many, so are the benefits. A teenager's job can teach work skills that school would not, and it can instill in the teen new self confidence, sense of responsibility and independence. Earning money will enable your teen to buy things and to manage money. An after-school job can also provide adult guidance, especially if you work longer hours than those in a typical school day. As well as the right job may provide networking possibilities and set your child on a rewarding lifetime employment opportunity.

Read more: jobs">http://thejobsfor16yearolds.Com/">places that hire at 16

But before your child gets a job, there are several things you should know. According to the Pennsylvania Department of Labor and Industry, "Minors under 14 years of age may not be employed or permitted to work in any occupation, except children employed on farms or in domestic service in private homes." Children under the age of 14 can also work on farms, be golf caddies, newspaper carriers or juvenile performers in the entertainment industry. But special permits may need to be required.

Read more: http://thejobsfor16yearolds.Com/summer-jobs-for-16-year-olds/" >good jobs for 16 year olds in summer

Also according to many state labor laws, teens aged 14 and 15 are not permitted to work more than four hours per day during the school year and not before 7 a.M. Or after 7 p.M. (During summer time, the amount of hours of work per day could be increased to 8.) Children under the age of 16 are disallowed, by Pennsylvania law, for example, from working in bowling centers (unless as snack bar attendants, scorers or control desk clerks), building heavy work, highway work, anyplace liquor is sold or dispensed, manufacturing, on scaffolds or ladders and window cleaning.

Read more: http://thejobsfor16yearolds.Com/babysitting-jobs-for-16-year-olds/" >babysitting jobs for a sixteen year old

For 16 and 17 year olds, the some state laws say, "minors are not to work before 6 a.M. Or after midnight on school days and 1 a.M. On Fridays and Saturdays." Also, not more than 8 hours per day and 28 hours per school week. (During the summer, the only restrictions on 16 and 17 year olds, is that they can work no more than eight hours per day or 44 hours per week.) Youngsters under the age of 18 are disallowed from working in billiard rooms; doing electrical work; operating elevators; performing crane and hoisting operations; excavating; operating machinery that does woodworking, bakery mixing, cleaning, oiling or punch pressing; roofing; welding; and doing demolition.

Read more: http://thejobsfor13yearolds.Com/" >how to make money fast for 13 year olds

Your teen securing a job is a huge step on the road to maturity. Be sure to discuss the pros and the cons with him or her. You may also want to agree to a job on a trial basis, such as "you can work x number of hours a week this grading period and then we will decide if you can keep working, based on your grades." Maintaining good marks, continuing extra curricular activities and keeping a social life will be important to your child's psychological health and development. Also, prepare a budget with your child, setting limits on spending and enforcing a percentage-of- paycheck-into-savings policy. Good money management skills, acquired when young, will last a lifetime. Part-time jobs can be a wonderful experience, with the right supervision and parental advice.

Thứ Tư, 30 tháng 10, 2013

5 Ideal Making love positions for Male Climax

men's orgasm

 You are in concern that yoursexlife is becoming boring and dull? Tonight, celebrate your love for him and drive him to the paradise with these amazing positions. 

 1.   Cowgirl’s helper 

 How? 
Very similar to the popular Cowgirl position, you kneel on top of him, forcing off his chest and sliding up and down his thighs. But he helps by helping some of your weight and grabbing your hips or thighs while he rises to fulfill each thrust.

cowgirl helper

 Benefit 
Less tension on your legs, making climaxing easier. Plus, female-dominant positions delay his climax, so everyone wins.
 Bonus  
Alternate between shallow and deep thrusting to stimulate different parts of the vagina.

2. Missionary

 How? 
Lie on your back while he lies facedown on top of you.

Missionary
 Benefit 
Simple, elegant, effective, and amazingly versatile.
 Bonus 
You can drastically change the feeling for both of you by shifting the angle of your legs.

3. X- Factor

 How? 
He enters you from the missionary position, then slides his chest and legs off your body so his pelvis is in the same specific location but his limbs form an “X” with yours.

X factor
 Benefit 
You feel more of his body in movement.
 Bonus 
Use this unique angle to massage his back, butt, or legs as he thrusts.

4. Valedictorian

 How? 
From missionary position, you raise your legs and expand them straight out (forming a “V”).

Valedictorian
 Benefit 
This allows for good body contact with the vulva.
 Bonus 
Try grabbing your ankles. It can give you balance and an added stretch.

5. Doggie style/Rear entry

 How? Get on all fours. He kneels behind you, with his higher body straight up or slightly draped over you.

doggie
 Benefit 
Deep penetration and easier G-spot stimulation.
 Bonus 
Activate your clitoris with one hand, or ask him to do the finger work for you.

 

 

Original Source: http://fstyle.Sg/6-sex-positions-male-orgasm-0713124444.Html#sthash.XBsJ4TIy.Dpbs ==> Read more:love & relationships

Thứ Ba, 29 tháng 10, 2013

Top 7 Methods for Balanced and Young Looking

 

Besides age, bad lifestyle and awful habits also cause us to age very rapidly. In order to look younger, expensive creams ornatural beauty salons are not enough….The most important thing is how to assure thehealthy  lifestyle.  So from now on, let’s set a good lifestyle habits with Fstyle to look younger than your actual age.
 Practice deep breathing 

Shift your body's balance of oxygen versus carbon dioxide in support of energizing, stress-squashing oxygen by doing gradual, controlled breathing exercises

When you concentrate on breathing, you are not concentrating on anything else, then you mind will eliminate stress and you will think about things more deeply and profoundly
 Get Active 

Exercise is a good way to release stressed trapped inside and help you stay calm easier.  In addition, it boosts the activity of white blood cells, lifts mood and stimulates blood circulation which are very good for your skin

Staying active boosts circulation, which delivers more vitamins to cells and skin. It also improves lung capacity, so you can take in more oxygen; lifts your spirits and sense of well-being; and fights age-related diseases.
 Eat wisely 

Stress can cause you to lose control of eating because your brain usually signals appetite. As a result, you will gain weight and your mood will become worse

Hence, one of the best ways to combat stress is a balanced diet. If you are craving, eat lean meat because it helps you reduce hunger and provides energy for your body at the same time. Protein is the key to stabilize mood.
 Think positive 

In accordance with the psychologists, thinking about the things which you cherish and love the most will help you more optimistic and alleviate the stressful things on your mind.
Pay attention to sleeping

Lack of sleep makes you irritable, depressed and tired. Meanwhile, 8 hours of sleep everyday will help recover skin cells and boost the energy overflow. The experts confirmed that sleeping is the best dose for a beautiful skin which does not cost a penny
 Live slowly 

Life moves on so quickly that we are easily pushed into stress. Find a cozy, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling. Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.
 Make Love 

Sexual activities help us fight ageing. Healthy sex helps the skin becomes softer, smoother and more rosy. When you make love, beauty promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, prolactin, soothing oxytocin. All of them will be released during orgasm which helps us easily go to sleep right after having sex.
Original source:http://fstyle.Sg/top-7-ways-healthy-young-0804484369.Html

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6 timeless wedding hair tendencies in Wedding Season 2013-2014

 

boho

 Through manyweddingseasons with the appearance of numerous new tendencies, but thesehairstyles is still the priority of the brides all over the earth. 

 1. Classic hair stanford 

The classic round hair style with various height, less accessory or styling goods are preferred by a lot of brides. Because they all are in common desire that when looking at the wedding day pictures, they do not look outdated. This timeless Hair Style also fits to the bridesmaids and mothers of the couple.
classic
 2. High-class hair tufts combined with vintage style details 

The sexy hair types from years 1920 - 1940 are back with strong trend. The feature of this style is big rolling waves, curls Spiral and other fashion accessories such as silk, chiffon, feathers or crystals . The tulle veil is also a particular feature of this hair style compared with other styles. Going along with that is the type of bold warm bass tones makeup.

vintage

 3. Boho curly hair and braid hair 

Boho ( or bohemian ) is the fashion of freedom, wild and sexy . Boho curly waves just rolling soft folds ripple would make bride’s face look younger. Boho curly hair is often accompanying with low, casual, romantic headband across the forehead.

boho
Along with offering the creativity and femininity , braided hair is increasingly developing into different types . However, the bride usually more familiar with fishtail braid hair , braid hair across the forehead and crown braid hair style like the waterfall behind.

 4. Half Tied Hair 

half
A half up and half had let loose to the waist is romantic hairstyles for brides with long hair over her shoulder. This hairstyle has combined many advantages such as the luxury of hair tufts and loose hair from delicate strokes to help brides taller.

 5. Curly massive wave hair 

wave
A hairstyle is easy but stunning and consistent with the long-haired bride. Whether plain or combined with accessories as headband , pair of bow , curly hair are incredibly sweet and beautiful .

 6. Hair style using largefashion accessories 

Hair accessories are various , but with this hair style, most stylists and experts often use huge hairpins to attract the attention of people on the bride 's face . The hairstyle often associated with simple sophisticated wedding dresses to not disrupt the structure of the overall balance.

accessories

Original Source: http://fstyle.Sg/6-classic-bridal-hair-trends-wedding-season-2013-2014-0334414049.Html ==> Read more:fstyle.Sg