WHAT PREGNANT MOMS SHOULD NOT EAT

Weight gain management Weight gain management  is concerning about choosing the best choice for the health of both mums and babies. Knowing which foods to refrain from can support you in building the most suitable eating plan for taking care of your weight gain while pregnant.
 

Seafood and Fish
Carrying a child is not a good time for sushi. In most case, only have the home-made type with everything well-cooked. For fishes, avoid kinds of fishes that consist of high levels of mercury for instance swordfish, shark, king mackerel, tilefish. Rather, check out canned light tuna, salmon, pollock, catfish, anchovies, trout…
 

Greens
Fruits and veggies are what to complement your eating habits. Even so, make sure to rinse off the fresh fruits and greens carefully and have well-done vegetables only. Avoid raw type, including alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, seeing that they might contain disease-causing germs. Don't have any sprout light cooked or uncooked.
 

Liquor and Coffee
Alcohol and caffeine is definitely not foods.  But nevertheless they are such common drinks that we need to point out that pregnant moms should avoid caffeine while in the first trimester and alcohol in general. Is is recognized that caffeine could increase the babies’ heart rates and therefore lead to risks of miscarriage. The same with alcohol. It is the safer bet to not consume any of these or at the lowest dose as possible.
 

Meat and Poutry
In general, moms should have well-cooked meat only. Pate, processed meat or raw meat should be all avoided. Left-over should be stored in fridge and eaten within 01 day after.
 

Egg and Dairy
Egg is another high source of nutrient for expecting moms and their little ones, but also needed to be cooked well. Broken or unclean eggs should not be used, due to the potential exposure to salmonella. Also take note on did it yourself egg sauce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs within could still uncooked.
 

For dairy, stay away from soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might have bacteria called Listeria. Be sure that any milk you have is pasteurized.
 

Read more: Pregnancy Without Pounds Review

PREGNANCY WITHOUT POUNDS - WHAT’S THE FUSS?

An introduction of Pregnancy Without Pounds guide; what it is or how it can support you staying healthy and looking fabulous during pregnancy.

What Is Pregnancy Without Pounds About?

From the name, it could easily be mistaken that Pregnancy Without Pounds is an guide helping pregnant moms to not gain weight during pregnancy. Actually, The ebook is pregnant mums to maintain a healthy weight and look beaufitul during their pregnancy. Yes, it will help chubby mums getting rid of unnecessary weight, but certainly will not give you a 6 pack abs, should you wish for one. Well, Michelle Moss, the author of Pregnancy Without Pounds, probably has sympathized with pregnant mums nowadays, when mass media puts out an image of ideal too far from reality, as if new mums don’t have to deal with a super tight schedule and lifestyle changes already.

So here is Pregnancy Without Pounds, a tested alternative for pregnant mothers to stay strong and active, to feel fabulous and look great during pregnancy. You will still put on weight, but only enough for your baby and therefore, you will get fit after giving birth much easier and faster. Michelle has made use of 8 year working as a Health and Nutrition trainer, her knowledge in Holistic Nutrition as an MBA, and her own personal experiences as a mom to build this “pregnancy-friendly” guide.

What

The Ebook will give you practical recommendations for a optimal weight:
· What your body type and what to avoid weight gain so that all the pounds you put on are not unwanted.
&Middot; Instructions and guidelines for “core strengthening” workout so that you will be ready for the upcoming labor.
&Middot; Also tips on how to speed up your weight loss after giving birth to save you cost for losing weight after pregnancy with other weight loss programs.

To look awesome, pregnant or not:
· Tips to prevent the cellulite from escalating further; minimizing its impacts and make it easier to look good
· The ways to handle food cravings, varicose veins, swollen face and pregnancy pimples; make being pregnant a more pleasant time for you
· How to take care of unstable appetite, unhealthy urges and improve your mood so that pregnancy will be a good time for you as well
· 5 proven techniques to avoid sagging breasts; for moms who concerns about the conditions of their breasts after childbirth.
Acknowledging that we all differ, and that you may find it not suitable so much to adhere to the plan for months before and after giving birth, there is a 60 day Preriod for money back. We would recommend to make use of this 60 day chance to try how it works so you could see if it is the right one for you.